Dealing with a miscarriage can be a difficult, often heart-wrenching process, and grieving the loss may take time. Pregnancy loss is different for each individual, and the grieving process will also be unique, with grief and loss approached and coped...
Happy Minds blog
Coping with Miscarriage: Dealing with Grief and Moving Forward
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Anxiety and IVF: Tips for Managing the Emotional Roller Coaster
Read MoreIt is estimated that more than 8 million babies have been born globally through IVF over the last 40 years, which is a wonderful statistic for each of those proud parents involved. It’s also important to remember, however, that the...
Pregnancy After IVF – Coping with Post-IVF Anxiety
Read MoreWhen you’re on the rollercoaster ride of IVF, the endpoint seems quite simple: conception. Unfortunately, what can come as a surprise for some women and couples who have reached that wonderful marker is the unexpected tumult on the other side...
The Signs & Symptoms of High Functioning Anxiety
Read MoreThe scourge of anxiety in Australia is well-known – according to Beyond Blue, one-quarter of all Australians will experience anxiety at some stage of their life. Generalised anxiety disorder (GAD) is experienced on a spectrum. For a proportion of the...
Needle Phobia – Overcoming a Fear of Jabs
Read MoreIn Australia we’ve hit Covid-19 ‘new normal’. We’re incredibly lucky we can mostly just live our day-to-day lives without worrying too much about contracting the virus. But if we want to return to ‘old normal’ – where we could travel...
The Lead up to Birth – Prenatal Anxiety
Read MoreHaving a baby can be a joyful experience and even the birth itself can be full of amazing moments, but for many soon-to-be mums, the perinatal period can be layered with prenatal anxiety and fear. How will I get through...
What type of anxiety do I have?
Read MoreEveryone feels anxious from time to time. However, women experience anxiety more often than others. If your anxious feelings do not disappear after a stressful situation has passed, occurs for no particular reason or even makes coping in your daily...
