Trauma does not always feel like a memory from the past. You may know that an event is over, yet your body reacts as though danger is still present. A sound, smell, image, conversation or medical appointment can trigger panic,...
Happy Minds blog
EMDR Therapy Geelong: What It Is and How It Can Help
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R U OK? Day: What to Say When Someone Is Not OK
Read MoreAsking someone whether they are OK can feel simple—until they pause, look away and tell you that they are not. Many people are willing to start a mental health conversation but feel far less certain about what should happen next....
When Should Your Child See Someone? – Geelong Child Psychologist
Read MoreParents often know when something has changed in their child, even when they cannot yet explain exactly what is wrong. Your child may be worrying more, withdrawing from friends, refusing school or becoming overwhelmed by situations they previously managed. Home...
Workplace Stress Psychology Support Geelong: Helping Employees and Businesses Respond Earlier
Read MoreWorkplace stress can build quietly. At first, it might look like tiredness, irritability, reduced motivation, missed deadlines, difficulty concentrating or needing a few more sick days than usual. Over time, it can become harder to switch off after work. Sunday...
Online IVF Counselling: Support Through Fertility Treatment
Read MoreFertility treatment can ask you to carry hope and fear at the same time. There are medical appointments, injections, scans, results and decisions, but there is also an emotional experience that may be far less visible. Online IVF counselling provides...
Perinatal Anxiety Counselling Geelong: Support Through Pregnancy and Early Parenthood
Read MorePregnancy and early parenthood are often described as joyful, meaningful and exciting. They can be all of those things. They can also bring uncertainty, vulnerability and a new level of responsibility that feels difficult to switch off. Perinatal anxiety counselling...
Sexual Health Counselling Geelong: Support for Intimacy, Confidence and Wellbeing
Read MoreSexual health is an important part of overall wellbeing, yet it is often one of the hardest areas of life to talk about. Many people carry distress, shame, anxiety, grief, or confusion about their sexual wellbeing in silence. They may...
Online PTSD After Childbirth Therapy: Gentle Support After a Traumatic Birth
Read MoreChildbirth is often spoken about as one of the happiest days of a person’s life. But for many people, birth is not remembered that way. For some, childbirth is frightening, overwhelming, painful, invasive, lonely, medically complex or emotionally distressing. For...
Telehealth Help for Anxiety: Support That Meets You Where You Are
Read MoreAnxiety can make life feel smaller. It can show up as racing thoughts, a tight chest, overthinking, irritability, poor sleep, panic, nausea, avoidance, or a constant sense that something is wrong even when you cannot quite name what it is....
Online Depression Counselling: Gentle, Practical Support from Wherever You Are
Read MoreDepression can make even ordinary life feel heavy. It can affect how you think, feel, sleep, eat, work, parent, connect and cope. It can make simple tasks feel enormous. It can make conversations feel exhausting. It can make you withdraw...
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