The postpartum period is one of the most cognitively and emotionally demanding phases of life. For individuals with ADHD, this transition can be particularly challenging—even if symptoms felt well-managed prior to pregnancy. Sleep deprivation, hormonal shifts, increased mental load, and...
Happy Minds blog
Managing ADHD during the postpartum period: why symptoms can spike and what helps
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Neurodiversity in adulthood: I’ve received a neurodiversity diagnosis… now what?
Read MoreReceiving a neurodiversity diagnosis as an adult can be deeply validating—especially for people who have spent years feeling like they were “too much,” “not enough,” or simply out of step with the world around them. A diagnosis doesn’t erase the...
PTSD in police officers: understanding trauma behind the badge in Geelong & the Bellarine Peninsula
Read MorePolice officers in Victoria play a vital role in protecting our communities, responding to emergencies, and supporting people on their worst days. From Geelong to the Surf Coast and across the Bellarine Peninsula, officers regularly witness trauma, violence, death, and...
Coping with miscarriage: finding support and healing with a Geelong psychologist
Read MoreExperiencing a miscarriage is one of the most profound and heartbreaking forms of loss. Whether it occurs early in pregnancy or later, miscarriage can bring a wave of emotional, physical, and psychological pain that often feels invisible to the outside...
Healing from birth trauma: how EMDR therapy can help
Read MoreFor many new parents, the birth of a child is expected to be one of life’s most joyful and transformative experiences. But for some, childbirth can be overwhelming, frightening, or even traumatic. When a birth doesn’t go to plan —...
Preparing for a second birth after a traumatic first experience: how EMDR therapy can help
Read MoreFor many parents, the thought of a second birth brings a mix of hope and apprehension. While they may long for a healing or redemptive experience, those who have previously endured a difficult or traumatic first birth often feel heightened...
Recognising and managing entitlement in surrogacy: a psychological perspective for intended parents
Read MoreBy Sarah-Jayne Duryea, Principal Psychologist | Happy Minds Psychology Surrogacy is, at its core, an act of profound generosity. It is built on trust, autonomy, and shared intention — not transaction. But in clinical work with surrogacy teams, I’ve noticed...
Why it’s important for new dads to fail
Read MoreBecoming a dad is one of the most profound transitions a man can undertake. For two dads welcoming a child through surrogacy and egg donation, the journey often begins long before the birth — through years of emotional preparation, medical...
Early Warning Signs of Mood Disorders: Guidance from Geelong Psychologists
Read MoreMood disorders, like depression or anxiety, can sneak in quietly, casting shadows over your days before you fully realise. At Happy Minds Psychology in Geelong, we know how tricky these early signs can be to spot—especially when life’s already full...
Managing Anxiety: Practical Strategies from a Geelong Psychologist
Read MoreAnxiety can be a challenging and overwhelming experience, but it’s important to know that you’re not alone and there are ways to manage it. In this blog, we’ll explore some practical strategies for managing anxiety, shared by our Geelong psychologists...
