In our fast paced world, mindfulness has emerged as a beacon of calm and clarity. At Happy Minds Psychology in Geelong, we’re at the forefront of integrating this ancient practice into modern therapeutic techniques. This blog explores how mindfulness is...
Happy Minds blog
Mindfulness Practices in Therapy: Insights from Geelong Psychologists
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Balancing Motherhood and Self: Maintaining Your Identity
Read MoreThe journey of motherhood is one of profound change and adaptation, often leading many women to grapple with their sense of self and identity. At the heart of this challenge lies the question: How can one balance being a mother...
Preparing for Parenthood: A Guide to Perinatal Mental Health
Read MoreThe journey to parenthood is an extraordinary time filled with a range of emotions, from excitement and joy to apprehension and anxiety. Perinatal mental health, which encompasses the emotional wellbeing of parents both during pregnancy and after childbirth, plays a...
Decoding ADHD in Adults: Unravelling the Myths and Understanding the Facts
Read MoreADHD, or Attention-Deficit/Hyperactivity Disorder, is often considered a childhood issue. However, it’s a misconception that only kids are affected; many adults live with ADHD but may not even realise it. Armed with accurate information, adults can seek appropriate diagnosis and...
Navigating Perinatal Anxiety: A Comprehensive Guide for Australian Parents
Read MorePerinatal anxiety is a significant mental health concern affecting a considerable number of Australian parents. While pregnancy and the first year after childbirth are often depicted as joyful times, many parents find themselves grappling with heightened levels of anxiety and...
New Service Announcement: Specialised Support for Domestic Violence Survivors at Happy Minds Psychology
Read MoreWe’re thrilled to announce a significant addition to our array of psychological services at Happy Minds Psychology in Geelong. Recognising the vital need for specialised care, we are expanding our expertise to offer support specifically tailored for victim-survivors of domestic...
Geelong Psychologist Insights: How Tailored Care Can Make a Difference
Read MoreWelcome to Geelong Psychologist Insights, brought to you by Happy Minds Psychology. We are a Geelong based psychology clinic specialising in a wide range of mental health issues. Today’s focus is a topic we hold in high regard for effective...
The Complex Relationship Between Stress and Eating Disorders
Read MoreEating disorders and stress are often seen as separate issues, but in reality, they’re deeply interconnected. Each can feed into the other, creating a vicious cycle that’s challenging to break. Understanding this relationship is vital for anyone experiencing either stress...
Surrogacy Counselling: Preparing Emotionally for the Journey Ahead
Read MoreSurrogacy is a powerful and often transformative path to parenthood, but it’s not without its emotional complexities. Whether you’re an intended parent or a surrogate, the journey can stir up a wide range of feelings—from excitement and anticipation to stress...
Feeling Overwhelmed? How Australia’s Rising Cost of Living Could Be Affecting Your Mental Health
Read MoreAustralia is currently navigating a challenging financial landscape. With interest rates on the rise, both renters and homeowners find themselves grappling with the tightening grip of an escalating cost of living. Beyond just numbers and finances, this situation seeps into...
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