Having a baby is often described as one of life’s most joyful experiences — and it can be. But what many people don’t talk about is how intense, emotional, and overwhelming the post-birth period can feel. The dramatic hormonal shifts...
Happy Minds blog
Hormonal changes after birth: why new parents benefit from seeing a psychologist
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Why women in perimenopause benefit from seeing a psychologist (Geelong & Bellarine Peninsula)
Read MorePerimenopause — the transitional phase leading up to menopause — is a natural part of life. But for many women across Geelong, the Bellarine Peninsula and the Surf Coast, this change arrives with emotional, psychological, and physical challenges that can...
Eating disorders in pregnancy and postpartum: why they can re-emerge and when to seek support
Read MorePregnancy, birth, and early postpartum are often described as joyful and connecting—but for many women, the perinatal period can also be psychologically complex and deeply vulnerable, particularly for those with a history of eating disorders. Even when an eating disorder...
Why it’s important for new dads to fail
Read MoreBecoming a dad is one of the most profound transitions a man can undertake. For two dads welcoming a child through surrogacy and egg donation, the journey often begins long before the birth — through years of emotional preparation, medical...
Healing After Surrogacy: Reclaiming Identity and Emotional Balance Post-Birth
Read MoreThe weeks and months following a surrogacy birth are often described as bittersweet. There is joy, gratitude, and relief — but also hormonal shifts, fatigue, and emotional recalibration. For surrogates, this can be a moment of pride mixed with unexpected...
Understanding Mental Health: A Comprehensive Guide for Geelong Residents
Read MoreMental health is a vital component of our overall well being, influencing how we think, feel, and interact with the world around us. In recent years, the importance of mental health awareness has become more recognised, shedding light on its...
Beyond Baby Blues: Recognising and Managing Postnatal Depression and Anxiety
Read MorePostnatal depression (PND) and postnatal anxiety (PNA) are significant mental health challenges that extend far beyond the ‘baby blues’ commonly discussed in the context of new parenthood. While the baby blues are typically brief and mild, PND and PNA are...
Why Can’t I Sleep as a New Mum?
Read MoreBecoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises: Why, despite complete exhaustion, does sleep seem so elusive? At Happy Minds Psychology, we understand...
Why Do I Feel Sad All of the Time?
Read MoreFeeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of something more significant. Understanding why you’re feeling persistently sad is the first step...
What are the Signs of Postpartum Depression?
Read MorePostpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with joy and excitement, it can also be a time of vulnerability, where emotional...
