Asking someone whether they are OK can feel simple—until they pause, look away and tell you that they are not. Many people are willing to start a mental health conversation but feel far less certain about what should happen next....
Happy Minds blog
R U OK? Day: What to Say When Someone Is Not OK
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Online IVF Counselling: Support Through Fertility Treatment
Read MoreFertility treatment can ask you to carry hope and fear at the same time. There are medical appointments, injections, scans, results and decisions, but there is also an emotional experience that may be far less visible. Online IVF counselling provides...
Perinatal Anxiety Counselling Geelong: Support Through Pregnancy and Early Parenthood
Read MorePregnancy and early parenthood are often described as joyful, meaningful and exciting. They can be all of those things. They can also bring uncertainty, vulnerability and a new level of responsibility that feels difficult to switch off. Perinatal anxiety counselling...
Online PTSD After Childbirth Therapy: Gentle Support After a Traumatic Birth
Read MoreChildbirth is often spoken about as one of the happiest days of a person’s life. But for many people, birth is not remembered that way. For some, childbirth is frightening, overwhelming, painful, invasive, lonely, medically complex or emotionally distressing. For...
Online Depression Counselling: Gentle, Practical Support from Wherever You Are
Read MoreDepression can make even ordinary life feel heavy. It can affect how you think, feel, sleep, eat, work, parent, connect and cope. It can make simple tasks feel enormous. It can make conversations feel exhausting. It can make you withdraw...
Mental Health Support Geelong: Warm, Practical Help When Life Feels Heavy
Read MoreThere are times in life when coping starts to feel harder than it used to. You might still be getting through the day, still going to work, still caring for your family, still answering messages and doing what needs to...
Telehealth Help for Anxiety: Professional Support That Meets You Where You Are
Read MoreIf you are searching for telehealth help for anxiety, there is a good chance anxiety has been asking too much of you for too long. Perhaps your mind rarely slows down. Maybe you replay conversations at night, overthink decisions, worry...
Surrogacy Counselling: Stopping Being a Surrogate and Moving Forward After the Journey
Read MoreSurrogacy is often spoken about as a journey towards birth. There is so much focus on the lead-up: the decision to become a surrogate, the relationship with intended parents, medical appointments, embryo transfer, pregnancy milestones, and the preparation for labour...
Telehealth Perinatal Anxiety Therapy: Gentle Support for Anxiety During Pregnancy and Early Parenthood
Read MoreIf you are searching for telehealth perinatal anxiety therapy, there is a good chance life feels heavier than it is “supposed” to right now. Pregnancy and early parenthood are often described as joyful, magical, and exciting seasons of life. While...
Couples Counselling Geelong: Rebuilding Connection, Communication, and Trust Together
Read MoreIf you are searching for couples counselling, there is a good chance your relationship matters deeply to you. Most couples do not seek support because they have failed. They seek support because something valuable is hurting. Often, there is still...
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