Postpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with joy and excitement, it can also be a time of vulnerability, where emotional...
Happy Minds blog
What are the Signs of Postpartum Depression?
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Balancing Motherhood and Self: Maintaining Your Identity
Read MoreThe journey of motherhood is one of profound change and adaptation, often leading many women to grapple with their sense of self and identity. At the heart of this challenge lies the question: How can one balance being a mother...
Psychologist Geelong: Supporting Geelong Individuals Through Personal Challenges
Read MoreNestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face life’s challenges just like anyone else. As life continues its unpredictable course, the...
Sarah-Jayne Duryea on the Emerging Mental Health Epidemic Among Women: A Pulse FM Exclusive
Read MoreIn a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the rise of anxiety and depression amongst women in Australia. The conversation, steered adeptly...
Geelong Psychology: Redefining Mental Health Support in the Community
Read MoreMental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians experience a common mental disorder each year. In Geelong, mental health concerns like...
How a Geelong Psychologist Can Support You Through Life’s Challenges
Read MoreLife is a journey filled with joy and accomplishment, but it’s also marked by challenges and obstacles. Whether we’re grappling with stress, navigating relationship difficulties, or facing major life transitions, these challenges can take a toll on our mental health....
Understanding Childhood Anxiety: Signs, Causes, and Strategies for Support
Read MoreAnxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can be a cause for concern. This is especially true for children, as they...
The Benefits of Inclusive Psychology: How Celebrating Diversity Improves Mental Health Outcomes
Read MoreIn the world of psychology, inclusivity and diversity play a crucial role in ensuring the well-being and mental health of individuals, couples, and families. Inclusive psychology is an approach that acknowledges, celebrates, and respects the differences in individuals and communities,...
Is Anxiety Common During Pregnancy?
Read MoreIf you’re feeling anxious during pregnancy, you’re not alone. Many women experience some level of anxiety during this time. In fact, it’s the most common emotion during pregnancy. While some anxiety is normal and can even be helpful, too much...
Postnatal Depression and Anxiety in Dads
Read MoreWhen a new baby comes into the world, a lot of things can happen, and a lot of things can change. Typically, much of the attention goes to the new baby and the mother as they navigate their place in...
