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Group therapy in Geelong

A safe and supportive space in Drysdale, supporting clients from Geelong

Participating in group therapy can be a powerful way to feel understood, supported and less alone. At Happy Minds Psychology, our group counselling programs are designed to offer a safe, non-judgemental environment where individuals can share, reflect and grow at their own pace.

Our mental health group programs are grounded in evidence-based research and guided by compassion. We create a space to explore emotions, patterns and challenges in a way that feels respectful and collaborative. Each group is facilitated by an experienced psychologist who prioritises psychological safety, emotional attunement and client-centred care.

What groups do we have on offer?

Bridging the Gap: a men’s therapy program for building healthy family relationships

By the end of this group, you will be better able to:

notice your triggers before things escalate
stay calmer and more grounded in difficult moments
express what you feel and need more clearly
listen and respond with less defensiveness
repair more effectively after conflict
show up as a steadier, more connected partner or father

Learn more about the program

Enough: a women’s group on burnout, boundaries and identity

In this group, you will:

gain a better understanding of your overwhelm and stress responses
learn practical coping and grounding strategies
build healthier boundaries
reduce self-criticism and strengthen self-compassion
feel more supported, clear, and connected

Learn more about the program

Navigating Perimenopause: CBT skills for hot flush distress, sleep and emotional regulation

By the end of this program, you will:

understand what is happening in your body and mind during perimenopause
sleep better and manage night-time disruption more effectively
reduce the distress associated with hot flushes and night sweats
manage anxiety, irritability, and mood changes with greater confidence
feel steadier, clearer, and more like yourself again
use practical strategies that support your wellbeing in everyday life

Learn more about the program

Regulate & Restore: trauma skills and nervous system stabilisation group therapy

By the end of this program, you will:

have a clearer understanding of how trauma affects your nervous system and why you respond the way you do under stress
leave with practical tools to feel more grounded recognise early signs of overwhelm, respond to triggers more effectively, and build a stronger sense of safety, stability, and control in everyday life

Online program coming soon

Learn more about the program

The value of shared therapeutic experience

In professionally facilitated group therapy sessions, participants often find comfort in recognising that others share similar struggles. This sense of connection can reduce shame and isolation while strengthening self-understanding.

Our support groups for adults offer structured opportunities for reflection and practical skill development. Within our mental health support groups, there is space to explore emotional responses, relationship patterns and coping strategies, all within a supportive and carefully guided setting. We emphasise collaboration, ensuring every participant feels heard and respected.

Small group counselling programs with personalised care

We intentionally offer small-group counselling programs to foster safety, trust, and meaningful participation. Smaller groups allow for deeper discussion while maintaining a contained and supportive atmosphere.

Each of our group counselling programs balances structured therapeutic content with open dialogue. Grounded in evidence-based practice and clinical expertise, our approach integrates practical strategies with attachment-informed understanding. Participants are supported to develop tools they can apply in daily life, while feeling connected within a safe, non-judgemental environment.

If you are considering group therapy in Geelong, Happy Minds Psychology offers a space to explore your experiences alongside others in a safe and supportive setting. We also provide individual mental health services and support for OCD, recognising that some people benefit from a combination of individual and group-based care.

Contact Happy Minds Psychology to learn more about upcoming group counselling programs and available mental health support groups.