ADHD & ASD coaching in Geelong

Based in Drysdale, supporting Geelong clients and Australia-wide via telehealth

ADHD can affect attention, organisation, emotional regulation and daily functioning, often creating challenges at work, study and in relationships. At Happy Minds Psychology, we provide practical and supportive ADHD coaching in a safe, understanding, and collaborative space, helping you gain insight into how your brain works and develop strategies that support everyday life.

Our approach is strengths-based and neurodiversity affirming, recognising that ADHD is not a deficit but a different way of processing the world. We work alongside clients to build self-understanding, confidence, and practical skills, at a pace that feels manageable. Support is available in Geelong as well as via telehealth ADHD coaching across Australia, ensuring flexible and accessible care wherever you are.

Understanding ADHD and executive functioning

Many adults with ADHD experience difficulties with planning, time management, prioritisation, task initiation and follow-through. These challenges are often linked to executive functioning skills rather than motivation or effort.

Our executive functioning coaching focuses on building practical tools to support organisation, decision-making and emotional regulation. Working collaboratively, we help identify barriers, develop personalised systems and build confidence in managing daily demands.

ASD coaching for adults in Geelong

We also offer ASD coaching for adults who are seeking support that is practical, respectful and aligned with their individual needs. ASD coaching for adults may focus on navigating work and social environments, managing sensory sensitivities, building routines or improving self-advocacy skills.

Our coaching is grounded in neurodiversity affirming therapy principles, valuing individual differences and prioritising autonomy, self-understanding and wellbeing rather than masking or changing who you are.

ADHD and ASD coaching tailored to you

At Happy Minds Psychology, coaching is tailored to your goals, challenges and strengths. Sessions may focus on:

ADHD coaching for focus, planning and follow-through
Executive functioning coaching for daily structure and organisation
ASD coaching to support communication, routines and self-understanding
Coaching is practical, collaborative and future-focused, supporting sustainable changes that fit your life.

Telehealth sessions allow you to access ADHD coaching and ASD coaching from your own environment. Online coaching provides flexibility, reduces travel demands and supports consistency, particularly for individuals balancing work, study or family responsibilities.

Telehealth coaching is available Australia-wide and offers the same structured, neurodiversity affirming support as in-person sessions.

If you are seeking professional ADHD or ASD coaching in Geelong or via telehealth, Happy Minds Psychology is here to help. We also support related concerns, including anxiety and depression, recognising that these experiences often overlap with neurodivergent challenges.

Contact Happy Minds Psychology today to book an appointment and learn more about how ADHD and ASD coaching can support your goals and wellbeing.

Telehealth and online appointments

ADHD and ASD coaching available via telehealth

Our telehealth ADHD coaching provides flexible, practical support for individuals seeking strategies that fit their daily lives. Through secure video sessions, we offer online ADHD coaching and telehealth executive functioning coaching, helping with planning, organisation, time management and emotional regulation. Working remotely allows coaching to be integrated into real-life routines while maintaining consistency and accessibility.

We also provide telehealth ASD coaching for adults using a strengths-based, neurodiversity affirming therapy approach. Online ASD coaching focuses on self-understanding, routine building, communication strategies and sensory awareness, without pressure to mask or change core aspects of identity. Whether accessing remote ADHD coaching or telehealth neurodiversity affirming therapy, our aim is to support autonomy, confidence and sustainable growth.

Woman at home on laptop during online /telehealth psychologist appointment

Telehealth & Online Therapy

Ready to book an appointment?

Telehealth or in person

Our friendly clinic is based in Drysdale. You’re welcome to take advantage of our beautiful location or, if you’re a little further away, simply choose a convenient telehealth session.

Medicare rebates

We offer Medicare rebates for anyone with an eligible Mental Health Care Plan. These can be obtained via your local GP or medical centre. We can assist you with this if needed.