Trauma does not always feel like a memory from the past. You may know that an event is over, yet your body reacts as though danger is still present. A sound, smell, image, conversation or medical appointment can trigger panic,...
Happy Minds blog
EMDR Therapy Geelong: What It Is and How It Can Help
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R U OK? Day: What to Say When Someone Is Not OK
Read MoreAsking someone whether they are OK can feel simple—until they pause, look away and tell you that they are not. Many people are willing to start a mental health conversation but feel far less certain about what should happen next....
When Should Your Child See Someone? – Geelong Child Psychologist
Read MoreParents often know when something has changed in their child, even when they cannot yet explain exactly what is wrong. Your child may be worrying more, withdrawing from friends, refusing school or becoming overwhelmed by situations they previously managed. Home...
