Asking someone whether they are OK can feel simple—until they pause, look away and tell you that they are not. Many people are willing to start a mental health conversation but feel far less certain about what should happen next....
Happy Minds blog
R U OK? Day: What to Say When Someone Is Not OK
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When Should Your Child See Someone? – Geelong Child Psychologist
Read MoreParents often know when something has changed in their child, even when they cannot yet explain exactly what is wrong. Your child may be worrying more, withdrawing from friends, refusing school or becoming overwhelmed by situations they previously managed. Home...
Workplace Stress Psychology Support Geelong: Helping Employees and Businesses Respond Earlier
Read MoreWorkplace stress can build quietly. At first, it might look like tiredness, irritability, reduced motivation, missed deadlines, difficulty concentrating or needing a few more sick days than usual. Over time, it can become harder to switch off after work. Sunday...
Online PTSD After Childbirth Therapy: Gentle Support After a Traumatic Birth
Read MoreChildbirth is often spoken about as one of the happiest days of a person’s life. But for many people, birth is not remembered that way. For some, childbirth is frightening, overwhelming, painful, invasive, lonely, medically complex or emotionally distressing. For...
Telehealth Help for Anxiety: Support That Meets You Where You Are
Read MoreAnxiety can make life feel smaller. It can show up as racing thoughts, a tight chest, overthinking, irritability, poor sleep, panic, nausea, avoidance, or a constant sense that something is wrong even when you cannot quite name what it is....
Online Depression Counselling: Gentle, Practical Support from Wherever You Are
Read MoreDepression can make even ordinary life feel heavy. It can affect how you think, feel, sleep, eat, work, parent, connect and cope. It can make simple tasks feel enormous. It can make conversations feel exhausting. It can make you withdraw...
EAP Program for Employees Geelong: Local, Psychologist-Led Support for Healthier Workplaces
Read MoreWorkplaces are made up of people, and people bring their whole selves to work. They bring their strengths, skills, commitment and care. They also bring stress, grief, anxiety, family pressures, health concerns, financial strain, relationship difficulties, parenting demands, burnout and...
Mental Health Support Geelong: Warm, Practical Help When Life Feels Heavy
Read MoreThere are times in life when coping starts to feel harder than it used to. You might still be getting through the day, still going to work, still caring for your family, still answering messages and doing what needs to...
Online Body Image Psychology Support: Gentle Help for Body Shame, Comparison and Self-Criticism
Read MoreBody image distress can be incredibly painful. It can shape the way you move through the world, what you wear, what you avoid, how comfortable you feel in photos, how you respond to compliments, how you relate to food, how...
Remote Infertility Psychologist: Compassionate Support Through the Emotional Pain of Fertility Struggles
Read MoreIf you are searching for a remote infertility psychologist, there is a good chance you are carrying far more than most people can see. Infertility is often spoken about as a medical issue, but for many people it is also...
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