For many parents, the thought of a second birth brings a mix of hope and apprehension. While they may long for a healing or redemptive experience, those who have previously endured a difficult or traumatic first birth often feel heightened...
Happy Minds blog
Preparing for a second birth after a traumatic first experience: how EMDR therapy can help
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Supporting Geelong workplaces: the value of EAP counselling for business wellbeing
Read MoreBy Sarah-Jayne Duryea, Principal Psychologist | Happy Minds Psychology Geelong Healthy workplaces don’t happen by accident — they are created through intentional leadership, supportive culture, and access to professional mental health care. In recent years, businesses across the Geelong region...
Trauma and first responders: understanding the hidden impact and the path to healing
Read MoreBy Sarah-Jayne Duryea, Principal Psychologist | Happy Minds Psychology, Geelong Every day, first responders — police officers, firefighters, paramedics, emergency dispatchers, and SES volunteers — face situations most people can’t imagine. They are the ones who run toward danger, hold...
Claiming Connection: Understanding Newborn Attachment After Surrogacy
Read MoreWelcoming a baby into the world is one of life’s most profound experiences. For intended parents who have built their family through surrogacy, this moment can be filled with immense joy—alongside complex emotions, uncertainty, and adjustment. While surrogacy provides a...
Stress Management Techniques for a Healthier Life in Geelong
Read MoreStress is a common experience for many in Geelong, whether it stems from juggling work commitments, managing family responsibilities, or navigating social dynamics. Understanding how to effectively manage stress is crucial for maintaining both mental and physical health. At Happy...
Understanding Mental Health: A Comprehensive Guide for Geelong Residents
Read MoreMental health is a vital component of our overall well being, influencing how we think, feel, and interact with the world around us. In recent years, the importance of mental health awareness has become more recognised, shedding light on its...
How to Cope with Stress as a Paramedic?
Read MoreBeing a paramedic is an undeniably demanding job, characterised by long hours, high-pressure situations, and the responsibility of making life-saving decisions. While the role is incredibly rewarding, it also comes with its unique set of challenges, particularly when it comes...
Navigating Perinatal Anxiety: A Comprehensive Guide for Australian Parents
Read MorePerinatal anxiety is a significant mental health concern affecting a considerable number of Australian parents. While pregnancy and the first year after childbirth are often depicted as joyful times, many parents find themselves grappling with heightened levels of anxiety and...
Geelong Psychologist Insights: How Tailored Care Can Make a Difference
Read MoreWelcome to Geelong Psychologist Insights, brought to you by Happy Minds Psychology. We are a Geelong based psychology clinic specialising in a wide range of mental health issues. Today’s focus is a topic we hold in high regard for effective...
The Complex Relationship Between Stress and Eating Disorders
Read MoreEating disorders and stress are often seen as separate issues, but in reality, they’re deeply interconnected. Each can feed into the other, creating a vicious cycle that’s challenging to break. Understanding this relationship is vital for anyone experiencing either stress...
