The weeks and months following a surrogacy birth are often described as bittersweet. There is joy, gratitude, and relief — but also hormonal shifts, fatigue, and emotional recalibration. For surrogates, this can be a moment of pride mixed with unexpected...
Happy Minds blog
Healing After Surrogacy: Reclaiming Identity and Emotional Balance Post-Birth
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Understanding Mental Health: A Comprehensive Guide for Geelong Residents
Read MoreMental health is a vital component of our overall well being, influencing how we think, feel, and interact with the world around us. In recent years, the importance of mental health awareness has become more recognised, shedding light on its...
Beyond Baby Blues: Recognising and Managing Postnatal Depression and Anxiety
Read MorePostnatal depression (PND) and postnatal anxiety (PNA) are significant mental health challenges that extend far beyond the ‘baby blues’ commonly discussed in the context of new parenthood. While the baby blues are typically brief and mild, PND and PNA are...
Why Can’t I Sleep as a New Mum?
Read MoreBecoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises: Why, despite complete exhaustion, does sleep seem so elusive? At Happy Minds Psychology, we understand...
Why Do I Feel Sad All of the Time?
Read MoreFeeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of something more significant. Understanding why you’re feeling persistently sad is the first step...
What are the Signs of Postpartum Depression?
Read MorePostpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with joy and excitement, it can also be a time of vulnerability, where emotional...
Balancing Motherhood and Self: Maintaining Your Identity
Read MoreThe journey of motherhood is one of profound change and adaptation, often leading many women to grapple with their sense of self and identity. At the heart of this challenge lies the question: How can one balance being a mother...
Psychologist Geelong: Supporting Geelong Individuals Through Personal Challenges
Read MoreNestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face life’s challenges just like anyone else. As life continues its unpredictable course, the...
Sarah-Jayne Duryea on the Emerging Mental Health Epidemic Among Women: A Pulse FM Exclusive
Read MoreIn a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the rise of anxiety and depression amongst women in Australia. The conversation, steered adeptly...
Geelong Psychology: Redefining Mental Health Support in the Community
Read MoreMental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians experience a common mental disorder each year. In Geelong, mental health concerns like...
