We are thrilled to announce that Sarah-Jayne Duryea, our Principal Psychologist and Founder at Happy Minds Psychology, has been nominated for the Outstanding Contribution to Rural Allied Health at the Victorian Rural Health Awards 2024. This nomination recognises Sarah-Jayne’s unwavering...
Happy Minds blog
Celebrating Excellence: Sarah-Jayne Duryea’s Nomination for the Outstanding Contribution to Rural Allied Health
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A Powerful Day: Reflecting on the Geelong Gendered Violence Rally
Read MoreOn a bright and hopeful day, the citizens of Geelong came together for the Gendered Violence Rally, a powerful testament to our collective determination to make our voices heard and demand change. As we turned the corner as a group,...
Beyond Baby Blues: Recognising and Managing Postnatal Depression and Anxiety
Read MorePostnatal depression (PND) and postnatal anxiety (PNA) are significant mental health challenges that extend far beyond the ‘baby blues’ commonly discussed in the context of new parenthood. While the baby blues are typically brief and mild, PND and PNA are...
Mirror to the Past: Exploring How Parenthood Reflects Our Own Upbringing
Read MoreBecoming a parent often acts as a profound mirror, reflecting our own upbringing and the childhood experiences that shaped us. As new parents cradle their children, many begin to realise that their parenting style, expectations, and emotional reactions are heavily...
How Do I Stop Feeling So Anxious?
Read MoreFeeling anxious is a common experience for many, yet it can become overwhelming and hinder our daily lives. This blog aims to shed light on effective strategies for managing anxiety, emphasising that you’re not alone in this struggle. At Happy...
Why Can’t I Sleep as a New Mum?
Read MoreBecoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises: Why, despite complete exhaustion, does sleep seem so elusive? At Happy Minds Psychology, we understand...
Overcoming Alcohol Dependence: A Guide for Police Officers
Read MoreThe role of a police officer is undeniably one of the most stressful and demanding professions. The unique pressures and experiences faced by law enforcement personnel can sometimes lead to increased alcohol consumption as a coping mechanism. At Happy Minds...
How To Get A Mental Health Care Plan In Geelong
Read MoreMental health is fundamental to our overall well being, influencing how we think, feel, and interact with the world around us. Recognising when we need support and understanding how to access it can be a pivotal step in our journey...
Why Can’t I Conceive?
Read MoreThe journey towards conceiving can often be filled with a mix of hope and frustration, affecting many individuals and couples deeply and in various ways. Understanding the complexities behind fertility issues is crucial in navigating this challenging path. At Happy...
Celebrating a New Milestone: Sarah-Jayne Duryea’s Appointment to MRKH Australia Board
Read MoreHappy Minds Psychology are elated to announce a pivotal moment in our mission to support and empower those facing unique challenges, with the appointment of our Founder and Principal Psychologist, Sarah-Jayne Duryea, to the Board of MRKH Australia. This significant...
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