If you look at raising children and running a household as an ongoing (and particularly important) project – who in your household is the project manager? The person who anticipates problems, identifies possible solutions, makes decisions and monitors the outcomes...
Happy Minds blog
What is the mental load – and how to ease the strain
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Geelong Psychologists: Getting to know Happy Minds Psychology
Read MoreAt Happy Minds, our Geelong Psychologists, offer a holistic approach to supporting our clients, building their resilience and increasing their life satisfaction and mental wellness. But who are we? And how can we help YOU? Happy Minds is a private...
The First Cycle: mentally preparing for your IVF journey
Read MoreThere are few things more daunting than preparing yourself for a first IVF cycle. After all, there are so many steps to take, terms to learn, and fears and hopes to juggle. It has likely already been a long road...
Understanding and healing the ‘mother wound’
Read MoreOur relationships with our parents – and often particularly our mothers – shape our personalities and our lives. When it comes to our mums, and all that the mother-child bond entails, the territory can often be fraught. So much can...
Helping kids with anxiety: Tips for parents with anxious children
Read MoreWhen our kids have worries and anxieties, often our first instinct is to step in and ‘fix things’ – to be the knight in shining armour always protecting our children from their fears. Being a safe harbour for our children...
Sex after baby: Tips for postpartum intimacy
Read MoreWhen to start having sex again after delivery is a hot topic (!), but the arrival of a baby can act like a relationship earthquake – your world is shifting, you don’t quite know where you stand, and it can...
Low-level anxiety: What is it and how can I deal with it?
Read MoreIn a covid? post-covid? who-knows-what-will-come-next? kind of world, it is very easy to constantly feel low-level anxiety or worry. Beyond the ‘typical’ issues we may encounter over a lifetime – health complications, relationship concerns, employment problems, moving house, losing a...
Relationship stress after having children: Is keeping romance alive after baby arrives possible?
Read MoreIt may be an understatement to say that being a new parent is both incredible and incredibly hard. And – despite the incredible side of the equation; the incredibly hard portion of new parenting can wreak havoc on even the...
A few words from our Principal Psychologist and Director: juggling parenting and perinatal psychology
Read MoreIt’s no secret that mental health issues have increased during the pandemic. My own client numbers have risen exponentially (so much so that I am on the lookout for superstar mental health professionals to join the Happy Minds team), and...
Rockstar required: exciting job opportunity for a mental health professional
Read MoreAre you a rockstar mental health professional? We’re looking to expand the Happy Minds Psychology team, and we’re wondering if YOU might fit the bill? We are seeking a dedicated, rockstar mental health professional who has an interest in working...
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