Mental health is a vital component of our overall well being, influencing how we think, feel, and interact with the world around us. In recent years, the importance of mental health awareness has become more recognised, shedding light on its...
Happy Minds blog
Understanding Mental Health: A Comprehensive Guide for Geelong Residents
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Overcoming Anxiety: Techniques and Support Available in Geelong
Read MoreAnxiety is a prevalent condition that affects millions of people worldwide, impacting their ability to lead normal, productive lives. In Geelong, just as in other communities all over Australia, the impacts of anxiety are widely felt, influencing personal, professional and...
Transformed by Parenthood: Navigating Changes in Relationships and Self-Identity
Read MoreParenthood is undoubtedly one of the most transformative journeys a person can undertake. It reshapes not only how individuals see themselves but also significantly impacts their relationships with others. As new parents navigate this profound transition, they often find themselves...
Sarah-Jayne Duryea at the LGBTQIA+ Better Together Conference
Read MoreWe are thrilled to announce that Sarah-Jayne Duryea, our Principal Psychologist, will be a panellist at the LGBTQIA+ Better Together conference, brought to you by Nicholes Family Lawyers. With a distinguished career focusing on supporting individuals of all backgrounds on...
Navigating the Silent Grief: Support and Understanding for Stillbirth and Miscarriage
Read MoreThe experience of stillbirth or miscarriage brings profound emotional and psychological challenges. For many, these losses involve navigating a grief that is intensely personal and often not openly discussed in society. This silence can sometimes magnify the feelings of isolation...
Announcing Our New Geelong Location: Happy Minds Psychology Partners with Berth
Read MoreWe are excited to announce that Happy Minds Psychology is expanding its reach to better serve the Geelong community through our new partnership with Berth. Starting from early July, we will be consulting from the Berth rooms, bringing our expert...
Celebrating Excellence: Sarah-Jayne Duryea’s Nomination for the Outstanding Contribution to Rural Allied Health
Read MoreWe are thrilled to announce that Sarah-Jayne Duryea, our Principal Psychologist and Founder at Happy Minds Psychology, has been nominated for the Outstanding Contribution to Rural Allied Health at the Victorian Rural Health Awards 2024. This nomination recognises Sarah-Jayne’s unwavering...
A Powerful Day: Reflecting on the Geelong Gendered Violence Rally
Read MoreOn a bright and hopeful day, the citizens of Geelong came together for the Gendered Violence Rally, a powerful testament to our collective determination to make our voices heard and demand change. As we turned the corner as a group,...
Beyond Baby Blues: Recognising and Managing Postnatal Depression and Anxiety
Read MorePostnatal depression (PND) and postnatal anxiety (PNA) are significant mental health challenges that extend far beyond the ‘baby blues’ commonly discussed in the context of new parenthood. While the baby blues are typically brief and mild, PND and PNA are...
Mirror to the Past: Exploring How Parenthood Reflects Our Own Upbringing
Read MoreBecoming a parent often acts as a profound mirror, reflecting our own upbringing and the childhood experiences that shaped us. As new parents cradle their children, many begin to realise that their parenting style, expectations, and emotional reactions are heavily...
