Feeling anxious is a common experience for many, yet it can become overwhelming and hinder our daily lives. This blog aims to shed light on effective strategies for managing anxiety, emphasising that you’re not alone in this struggle. At Happy...
Happy Minds blog
How Do I Stop Feeling So Anxious?
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Why Can’t I Sleep as a New Mum?
Read MoreBecoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises: Why, despite complete exhaustion, does sleep seem so elusive? At Happy Minds Psychology, we understand...
Overcoming Alcohol Dependence: A Guide for Police Officers
Read MoreThe role of a police officer is undeniably one of the most stressful and demanding professions. The unique pressures and experiences faced by law enforcement personnel can sometimes lead to increased alcohol consumption as a coping mechanism. At Happy Minds...
How To Get A Mental Health Care Plan In Geelong
Read MoreMental health is fundamental to our overall well being, influencing how we think, feel, and interact with the world around us. Recognising when we need support and understanding how to access it can be a pivotal step in our journey...
Why Can’t I Conceive?
Read MoreThe journey towards conceiving can often be filled with a mix of hope and frustration, affecting many individuals and couples deeply and in various ways. Understanding the complexities behind fertility issues is crucial in navigating this challenging path. At Happy...
Celebrating a New Milestone: Sarah-Jayne Duryea’s Appointment to MRKH Australia Board
Read MoreHappy Minds Psychology are elated to announce a pivotal moment in our mission to support and empower those facing unique challenges, with the appointment of our Founder and Principal Psychologist, Sarah-Jayne Duryea, to the Board of MRKH Australia. This significant...
Why Do I Feel Sad All of the Time?
Read MoreFeeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of something more significant. Understanding why you’re feeling persistently sad is the first step...
Why Do I Keep Seeing Images of Incidents I’ve Worked on as a First Responder?
Read MoreIn the fast paced and often perilous world of first responders, every call out brings with it a new challenge. Whether you’re a paramedic, firefighter, police officer, or emergency services worker, you’re on the front line, witnessing incidents that most...
Why Do I Keep Seeing Images of Incidents I’ve Worked on as a First Responder?
Read MoreIn the fast paced and often perilous world of first responders, every call out brings with it a new challenge. Whether you’re a paramedic, firefighter, police officer, or emergency services worker, you’re on the front line, witnessing incidents that most...
What are the Signs of Postpartum Depression?
Read MorePostpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with joy and excitement, it can also be a time of vulnerability, where emotional...
