Anxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can be a cause for concern. This is especially true for children, as they...
Happy Minds blog
Understanding Childhood Anxiety: Signs, Causes, and Strategies for Support
Read More
Postnatal Depression and Anxiety in Dads
Read MoreWhen a new baby comes into the world, a lot of things can happen, and a lot of things can change. Typically, much of the attention goes to the new baby and the mother as they navigate their place in...
What is the mental load – and how to ease the strain
Read MoreIf you look at raising children and running a household as an ongoing (and particularly important) project – who in your household is the project manager? The person who anticipates problems, identifies possible solutions, makes decisions and monitors the outcomes...
Understanding and healing the ‘mother wound’
Read MoreOur relationships with our parents – and often particularly our mothers – shape our personalities and our lives. When it comes to our mums, and all that the mother-child bond entails, the territory can often be fraught. So much can...
Sex after baby: Tips for postpartum intimacy
Read MoreWhen to start having sex again after delivery is a hot topic (!), but the arrival of a baby can act like a relationship earthquake – your world is shifting, you don’t quite know where you stand, and it can...
Relationship stress after having children: Is keeping romance alive after baby arrives possible?
Read MoreIt may be an understatement to say that being a new parent is both incredible and incredibly hard. And – despite the incredible side of the equation; the incredibly hard portion of new parenting can wreak havoc on even the...
Early Years Parenting in a Pandemic: Tips to Maintaining Equilibrium and a Positive Perspective
Read MoreBeing a parent to young children can be hard at the best of times. They keep changing! The goalposts keep moving, and trying to stay ahead of the ball – even to just keep up – can sometimes be a...
Self-Identity – Where did I go?
Read MoreBeing a brand-new (or second-time or third-time…) parent is hard. All of a sudden we need to get to know a tiny new person and try to work out exactly what they need and want. Add in sleepless nights and...
Positive Parenting – 10 Essential Tips To Manage Toddler Behaviour
Read MoreChildren grow so quickly. One minute they are happily floating around in amniotic fluid, the next they are learning to walk! There seems to be gazillions of parenting styles around to manage toddler behaviour, and what is this positive parenting...
